Sport is fun!

It makes you grow strong and healthy!

It keeps your heart happy and it allows you to improve your balance and flexibility!

And this will make you better at the games you want to play!

Swimming is a cool way to enjoy time on a hot day.

Games and activities in water reduce stress on your joints, help you breathe better and make you stronger.

Make sure you NEVER swim alone.

Click here to download some fun swimming games!

Riding your bike helps you watch out for your surroundings and listen more.

It helps you look ahead for dangers.

Make sure you always wear a helmet that fits you properly and you wear bright clothing that will make other people see you.

Ask mum or dad or your friends if you are not sure of any bike road rules.  

Click here to download some fun bike games!